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Freeze-dried meals offered by IDTrek - 12 days - VEGETARIAN

 

Our meals are provided by a French company specializing in freeze-dried. Calorie intake is calculated for an optimized weight/calorie ratio. Meals are provided according to the number of days traveled (for a trek of less than 12 days, take the corresponding meals in proportion to the number of days of the trek). Can be modified according to supply.

VEGETARIAN MENU

Net weight per person / 12 days : 5.1 kg    /    Weight with packaging per person / 12 days : 6 kg    /    Average intake per day : 1800 Kcal    /    Volume of water required per person / 12 days: 10L

DAY 1

  1. Expedition breakfast
  2. Sweet potato curry
  3. 3 cheese pasta
  4. Chimpanzee energy bar - Crunchy peanut

DAY 2

  1. Chocolate muesli
  2. Vegan chili
  3. Walnut Pasta
  4. Apple crumble

DAY 3

  1. Crunchy milk and fruit muesli
  2. Wok noodles with vegetables
  3. Farfalle with gorgonzola and spinach sauce - Large format LF
  4. Organic coconut bar

DAY 4

  1. Whole wheat and fruit muesli
  2. Pasta and vegetables
  3. Asparagus and broccoli risotto
  4. Chimpanzee Energy Bar - Lemon

DAY 5

  1. Swiss muesli with milk
  2. Fusilli with spinach and walnuts
  3. Rice and vegetables
  4. Catalan cream

DAY 6

  1. Organic chocolate energy muesli
  2. Chana masala - Chickpea curry with rice
  3. Pasta with tomato sauce
  4. Clif Bar Energy Bar - Oats and Peanut Butter

DAY 7

  1. Oat flakes with apples
  2. Vegetarian Couscous
  3. Moroccan lentils
  4. Chimpanzee energy bar - Crunchy peanut

DAY 8

  1. Muesli with milk and red fruits
  2. Thai red curry
  3. Cheese and mushroom pasta
  4. Vanilla rice pudding

DAY 9

  1. Chocolate muesli
  2. Zucchini and Corn Stew
  3. Chili sin carne with organic polenta
  4. Nick´s Bar - Chocolate, melting caramel

DAY 10

  1. Crunchy milk and fruit muesli
  2. Dahl of lentils with organic millet
  3. Cajun Rice Jambalaya with Vegetables
  4. Raspberry apple compote

DAY 11

  1. Muesli with red fruits
  2. Cheese and mushroom pasta
  3. Vegan chili
  4. Authentic bar Overstim.s - Chocolate, hazelnuts

DAY 12

  1. Fruity muesli
  2. Moroccan lentils
  3. Puree and vegetables
  4. Chocolate pudding

 

Click here to directly buy our range of freeze-dried meals - 12 days.

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